Parent Mental Health: Understanding the Challenges and Finding Balance
April ThemeParenting is one of the most rewarding yet demanding roles in life. From sleepless nights with newborns to the emotional rollercoaster of raising teenagers, the mental health of parents is often overlooked. While parents focus on providing love, care, and stability for their children, they may neglect their own emotional and psychological well-being. This can lead to stress, anxiety, depression, and even burnout. Prioritizing parental mental health is not only essential for individual well-being but also for fostering a healthy and supportive environment for children. Understanding the Mental Health Challenges of Parents 1. Constant Stress and Anxiety Parents often experience high levels
